Chickpeas

Seven Best Foods For Natural Folic Acid

Seven Best Foods For Natural Folic Acid

April 21, 2018

Folic Acid is the synthetic (man-made) form of folate which is essential to take before pregnancy; as it’s linked to a lower incidence of neural tube defects such as Spina Bifida in a growing fetus. Try mixing up your pre-pregnancy diet with some of these foods to give you that folate boost.

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10 Vegan Sources Of Protein

10 Vegan Sources Of Protein

March 31, 2018

Vegans and vegetarians typically need more protein than a meat eater due to the fact that non-meat forms of protein are widely regarded as being less efficient at providing the essential amino acids which meat is known to provide. Here are 10 nutritious forms of protein that vegans and vegetarians should consume...

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