Folic Acid is the synthetic (man-made) form of folate which is essential to take before pregnancy; as it’s linked to a lower incidence of neural tube defects such as Spina Bifida in a growing fetus. Try mixing up your pre-pregnancy diet with some of these foods to give you that folate boost.
Polycystic Ovarian Syndrome (PCOS) is one of the most common Endocrine (Hormonal) disorders in women. Symptoms can range from irregular periods, acne and hirsutism (excessive hair growth in unwanted areas such as the face). Here we give you 8 tips to ease your symptoms.