'5:2 Diet' Breakfast Ideas

February 03, 2018

'5:2 Diet' Breakfast Ideas

The 5:2 Diet works on the basis of 500 calories per day for 2 days a week – whilst the rest of the week, 2000 calories per day can be consumed for women and 2500 per day for men.

500 calories a day would mean breakfast, lunch and dinner of around 120 calories each, leaving the remaining 140 calories for snacks in between.

Let's have look at some breakfasts options containing around 120 calories each.

1. One cup of blueberries (85kcal) and 5 almonds (35kcal)

2. 

One boiled egg (80kcal) with 2 cups of steamed spinach (14kcal) and one & a half cups of mushrooms (45kcal)

3. 

One thin slice of wholemeal toast (71kcal) and one tablespoon of mashed avocado (41kcal)

4. 

One tablespoon of almond butter (95kcal) and 2 Cruskits crispbreads (47kcal)

5. 

Bioglan Wholefood Smoothie Powder blended with water (72kcal) and one small peach (36kcal)




Also in Education Centre

Top 15 Low Pesticide Foods
Top 15 Low Pesticide Foods

June 30, 2018

Which foods have the lowest pesticides? Here's my Top 15 foods that naturally absorb or contain less toxins instead. Sweet corn | Avocados | Pineapple | Cabbage | Frozen Sweet Peas | Onions | Papaya | Asparagus | Mangoes | Eggplant | Honey Dew Melon | Kiwi | Cantaloupe Melon | Cauliflower | Grapefruit

Continue Reading

12 Foods Highest In Pesticides
12 Foods Highest In Pesticides

June 23, 2018

Pesticides in fresh fruit and vegetables are toxic and can disrupt your hormones and play havoc with your fertility.

Here are the top 12 foods highest in pesticides that you should avoid at all costs.

Continue Reading

Natural Treatments for Female Problems
Natural Treatments for Female Problems

June 16, 2018

Natural treatments for thrush, cystitis, mastitis and period pain. Mother nature has provided us with some remedies to help deal with some of the pitfalls of female health. Here we look at some common female ailments and what we can do to fix them

Continue Reading